AI-Powered CBT Platform

A space for everything
within you

Practice CBT exercises, track your mood, and use your voice instead of typing — all in a private space designed for the work you do between appointments.

Get early access
Evidence-Based CBT
End-to-End Encrypted
Your Data Stays Yours
Why it matters

You want to do the work.
The tools make it hard.

It's not about motivation — it's about having the right support between sessions.

~50%
of therapy homework goes incomplete — not because you don't care, but because paper gets lost and typing is exhausting
PMC — Homework Adherence in CBT
2x
better outcomes when homework quality is high (g=1.07) vs. just doing more of it (g=0.51) — how matters more than how much
PMC — Homework Quality vs Quantity
168
hours between weekly sessions where you're on your own — your therapist gives you tools, but nothing helps you actually use them
The between-session reality
MindFlow — Voice-First

Just talk about your day

Typing thought records is exhausting. With MindFlow, just describe what happened in your own words — by voice. AI structures your thoughts into situations, beliefs, and emotions. You review everything before it's saved.

  • No typing needed — just talk
  • AI structures your thoughts automatically
  • Review and edit before saving
Listening...
Situation
Beliefs
Emotions
Anxiety Frustration
How are you feeling?
Situation
Beliefs
Emotions
Your toolkit

Your private space
to practice and grow

Guided thought records walk you through the ABC model step by step. Track your moods and energy. See patterns over weeks, not just single moments.

  • Guided ABC thought records
  • Mood & energy tracking over time
  • Rich emotion vocabulary — not just happy/sad
Your data, your rules

Your journal. Your rules.

Everything is encrypted end-to-end. No data selling. No ads. No tracking. When you want to share with a therapist someday — you'll control exactly what they see.

  • Full access, date range, or hand-picked entries
  • Exclude any entry you want to keep private
  • Revoke access at any time — instantly
Sharing Controls
Full Access All entries visible
Date Range Jan 15 — Feb 28
Selected Only 3 of 12 entries
2 entries excluded
Coming soon

Built to connect with your
therapist — when you're ready

MoodStride works great on its own. When you're ready to share your progress with a therapist, the connection is seamless — they see trends and summaries, on your terms. Therapist integration is coming soon.

How it works

Start in under a minute

No complicated setup. No onboarding calls. Just open the app and begin.

01
Sign up & start journaling
Download the app and create your private space. Start writing or talking — whatever feels natural.
02
Practice between sessions
Guided CBT exercises, mood check-ins, and voice entries with MindFlow. Use what works for you.
03
See your patterns
Track your progress over weeks. Understand your thinking patterns. Bring insights to your next session.
Early Access

Start practicing
between sessions

We're building MoodStride for people who want to get more from therapy. Sign up to be first in line.

No spam. No credit card. We'll email when it's your turn.

You're on the list

We'll reach out soon with your access details.

Get early access