Therapist Recommended

Transform Your Mental Health Journey

Discover the science-backed activity tracking app trusted by therapists. Track your mood, build healthy habits, and unlock personalized insights for lasting mental wellness.

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Join thousands improving their mental health

4.9/5 rating

10,000+ users

Science-Backed Features

Built on behavioral activation therapy principles, proven to improve mental health outcomes

Smart Activity Tracking

Log daily activities with mood ratings using our intuitive interface. Built for consistency and ease of use.

✓ Quick 30-second entries

Personalized Insights

Discover which activities boost your mood with AI-powered pattern recognition and personalized recommendations.

✓ Weekly insight reports

Privacy-First Design

Your data stays private with encrypted storage and zero data sharing. Complete control over your mental health journey.

✓ End-to-end encryption

Trusted by Users & Therapists

Real stories from people transforming their mental health

"This app helped me identify patterns I never noticed. Within 3 weeks, I understood which activities truly lift my mood. Game-changing for my depression recovery."

Sarah M.

Marketing Professional

"I recommend this to all my clients doing behavioral activation. The insights are incredibly helpful for therapy sessions and homework assignments."

Dr. Jennifer L.

Licensed Therapist

"Simple yet powerful. The privacy features gave me confidence to track honestly. My anxiety has significantly improved since using this consistently."

Michael R.

College Student

Ready to Transform Your Mental Health?

Join thousands of people already improving their wellbeing with science-backed activity tracking.

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✓ No credit card required • ✓ Free forever • ✓ Privacy guaranteed